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How To Improve Memory For A 70yr Old?
I m tired alot, 70 years old, worried about lack of memory, forgetful, want to improve memory, head feels heavy, been active all my lie, went to law school at age 53, worked in high tech industry, want to get my energy and alertness back, though don t expect a great memory since I never had one.
Wed, 26 Feb 2014
Hello,
Thanks for your query.
older people who engage in simple aerobic exercise like walking have improved function in areas of the brain responsible for memory and attention -- in part because of an expansion in brain tissue volume.
Exercise to keep mentally fit
Socialize and stay sharp
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
Thanks for your query.
older people who engage in simple aerobic exercise like walking have improved function in areas of the brain responsible for memory and attention -- in part because of an expansion in brain tissue volume.
Exercise to keep mentally fit
Socialize and stay sharp
I do hope that you have found something helpful and I will be glad to answer any further query.
Take care
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