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How To Improve Physical Looks When Having Fats On Belly/chest, Loose Muscles?
Hi, my name is Hasan and my age is 19+ and weight is 70. My query is about my physical looks. I have fats on my belly and on chest as well, even my muscles are very loose. I joined 3 weeks ago to improve my physical looks. Can u please guide my ahead. My email ID is YYYY@YYYY
Thank You
Thank You
Sat, 26 Apr 2014
Hi, Welcome to Health care magic forum.
You are over weight to your age. You want to cut it down by physical methods.
You can keep weight under control by minimizing the intake of calories, fats,fries, junk foods, and oily foods.
Increase your activity by practicing, morning walk, yoga, gardening, and do any work in front of you.
Minimize the sleeping time ,practice late to bed, and early to rise, avoid day time sleep.
Wishing for a quick and complete recovery. Thank you.
You are over weight to your age. You want to cut it down by physical methods.
You can keep weight under control by minimizing the intake of calories, fats,fries, junk foods, and oily foods.
Increase your activity by practicing, morning walk, yoga, gardening, and do any work in front of you.
Minimize the sleeping time ,practice late to bed, and early to rise, avoid day time sleep.
Wishing for a quick and complete recovery. Thank you.
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