hai bernard, As from your quote pus cells in your semen analysis indicates some sort of infection.infection also disturb the quality and quantity of semen. Inthis case semen culture needed. advise to a have safe and healthy sex life. consult a family physician and a get counseling for healthy sex life. because unprotected sex will transit infection from one to one. regarding your count I advise you to add some food items in your daily food intake that will result in increase of quality sperm and total count Take foods like Almond,cashew,channa,soyabean,peanut in your daily food intake. take wheat,jaggery,black gram,and dal prepared with ghee. take diary product like milk,yogurt,cheese,butter etc. Add fig,dates,spinach green leafy vegetables,ragi,folic acid containing fruits and vegetables.. if you eat non vegetarian take meat (lamb) twice in a week. Avoid fried,junk,caffeinated drinks. be hydrated.unprotected sex. Follow the above advise for one month and do the analysis again. if still you got a problem consult a infertility specialist for further treatment and advise. thank you Hope i answered your query.