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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Height With Vegetarian Diet?

hi doctor, I am a vegetarian boy.My age is 16 years. I am from Nepal .My height is only 5 feet 5 inch.So,I want to increase my height.My friends are much taller than me. So how can I increase my height.what kind of diet and exercise should I do. I would be very thankful to u if u could help.....:] goodbye
Wed, 30 Jul 2014
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Internal Medicine Specialist,  's  Response
Hi! An individual's height is determined by his genes ( given by parents),nutrition & physical activity. Since you cannot do much about your genes you need to concentrate on your diet and exercise to achieve your full genetic potential. You need to take a diet balanced in calories (whole grains), proteins(beans, peas, lentils,soya) and vitamins & minerals (fresh fruit & green vegetables). Also an exercise plan to specifically work on your spine & lower limbs. Do consult a dietitian
and a fitness trainer to develop an individualised diet plan & exercise schedule to get to your target. Best of luck!
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How To Increase Height With Vegetarian Diet?

Hi! An individual s height is determined by his genes ( given by parents),nutrition & physical activity. Since you cannot do much about your genes you need to concentrate on your diet and exercise to achieve your full genetic potential. You need to take a diet balanced in calories (whole grains), proteins(beans, peas, lentils,soya) and vitamins & minerals (fresh fruit & green vegetables). Also an exercise plan to specifically work on your spine & lower limbs. Do consult a dietitian and a fitness trainer to develop an individualised diet plan & exercise schedule to get to your target. Best of luck!