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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Height?

I am 21 year and 7 month old. My height is 5.3 I want to increase my height. I'm interested to buy ayurvedic product. is this possible for me to increase my height? how much increase i can expect? how long i might you medicine. please reply me. many thanks in advance
Wed, 23 Apr 2014
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Ayurveda Specialist,  's  Response

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1. height of an individual also depends upon the height of the parents [genetic], if they have short stature, their siblings can/may have the same height.
2. have your physician ruled out hypothyroidism, bone age (skeletal disorder)?
3. since by the age of 20 growing ends of long bones are completely closed/ fused thus no possible further growth in terms of height is possible.
4. eat a healthy, balanced and nutritious diet and practice pranayam,yogasanas, back exercises that stretches the spine which helps in increasing height by 1”-2” inches.

5. Contact with a yoga expert for various Yogasans which can be adopted and practiced in daily routine, moreover no Pharma company will ever describe his/her product not to be authentic, they are in market to sell, earn and publicize their compound, and now even Actors have jumped into this marketing business (reason is simple-easy money and common people easily get influenced by their presence on show) and as you know 90% of knowledge is attained through visual (eyes) stimuli and this is the reason of showing their products on television.
.If height was a concern Sachin Tendulkar, Amitabh Bachhan would have been deeply depressed all their life.
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How To Increase Height?

** 1. height of an individual also depends upon the height of the parents [genetic], if they have short stature, their siblings can/may have the same height. 2. have your physician ruled out hypothyroidism, bone age (skeletal disorder)? 3. since by the age of 20 growing ends of long bones are completely closed/ fused thus no possible further growth in terms of height is possible. 4. eat a healthy, balanced and nutritious diet and practice pranayam,yogasanas, back exercises that stretches the spine which helps in increasing height by 1”-2” inches. 5. Contact with a yoga expert for various Yogasans which can be adopted and practiced in daily routine, moreover no Pharma company will ever describe his/her product not to be authentic, they are in market to sell, earn and publicize their compound, and now even Actors have jumped into this marketing business (reason is simple-easy money and common people easily get influenced by their presence on show) and as you know 90% of knowledge is attained through visual (eyes) stimuli and this is the reason of showing their products on television. .If height was a concern Sachin Tendulkar, Amitabh Bachhan would have been deeply depressed all their life.