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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase My Weight?

i am very thin please say me to become fat and improve bresat part bigger

posted on Tue, 16 Feb 2010
Twitter Wed, 17 Feb 2010 Answered on
Twitter Mon, 29 Aug 2011 Last reviewed on
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  Anonymous's Response
's  Response

You are not able to gain weight or what. You should take a good diet, rich in proteins and good amount of fats as well. Also a good gym exercise is beneficial. But do not take those protein foods given at the gym. They are not good.
Pediatrician, Infectious Diseases,  Dr. Hema Yadav's  Response
Hello
Welcome to Healthcare magic.
You haven t mentioned your age and weight.Yet I suggest you the following tips.
Eat a balanced diet include, milk ,fruits like bananas chickoo, various vegetables, nuts, if nonveg-eggs meat oily fish.eat atleast 4 proper meals a day.
Sleep atleast 6_8 hrs daily.
Exercise with weights for upper body development or join a gym for targeted muscle training.
Do not be overly body conscious since a lot of people are hereditarily thin.
Have a healthy life.
Thanks
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How To Increase My Weight?

You are not able to gain weight or what. You should take a good diet, rich in proteins and good amount of fats as well. Also a good gym exercise is beneficial. But do not take those protein foods given at the gym. They are not good.