Hi, I recently got my semen analysis done and my report stated that my sperm motility is of grade 1. When I got this test done, I was under a lot of stress for quite some time (which led to lot of smoking and drinking)and was not sleeping enough and my eatinig habbits were not good and I was not eating enough. I am just 27 and married and planning to have a kid in next 2 years of time. Any thing I can do to improve my sperm motility? Please advice. Key Details: Age - 27 Years Height - 5.3 Ft Weight - Over 70 kgs Medical History: Currently under medication for stomach issues and am taking tablets such as : Budesonide 3mg(dosage 1+1+1), Mesacol 400mg(dosage 1+1+1), Azathioprine Tablets(1 and half in morning) and folic acid 5 mg (dosage 0+1+0)