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How To Increase Weight In 19 Year Old?
I am a 19 year old girl, about 5'3, and around 85lbs. I am well aware this is low. This is not from choice, I naturally weigh this little. However, I worry that it is too little, but at the same time I can't live a sedentary lifestyle. I've tried to gain weight for so long, but I don't know what to do anymore.
Sat, 21 Jun 2014
hi.
i think the main problem here can be your lack of interest in your diet. you should have aloof of fatty foods and food with proteins and high sugar content. keep breakfast as your heaviest meal of the day.
i think the main problem here can be your lack of interest in your diet. you should have aloof of fatty foods and food with proteins and high sugar content. keep breakfast as your heaviest meal of the day.
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