Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I am a 19 year old girl, about 5'3, and around 85lbs. I am well aware this is low. This is not from choice, I naturally weigh this little. However, I worry that it is too little, but at the same time I can't live a sedentary lifestyle. I've tried to gain weight for so long, but I don't know what to do anymore.
hi. i think the main problem here can be your lack of interest in your diet. you should have aloof of fatty foods and food with proteins and high sugar content. keep breakfast as your heaviest meal of the day.
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How To Increase Weight In 19 Year Old?
hi. i think the main problem here can be your lack of interest in your diet. you should have aloof of fatty foods and food with proteins and high sugar content. keep breakfast as your heaviest meal of the day.