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How To Increase Weight?
good evening doctor,l just want to know one thing that lam 33y old male and my weight just 51 kg so i want increase my weight and helth because iam verymuch thin so no dreses are fitted properly.so kindly tell me there have some any medicine which solve my problem? Regards partho
Mon, 23 Jun 2014
hello and thank you for aksing HCM,
I understand your concern. The best way to gain weight is to count calories. Since you are a man, you need 2500 calories per day. So the best would be to take more than 2500 calories. My suggestion is to search on the internet a food calorie table and calculate each day. Try to avoid junk and fatty food.
I hope this answer was helpful to you.
I understand your concern. The best way to gain weight is to count calories. Since you are a man, you need 2500 calories per day. So the best would be to take more than 2500 calories. My suggestion is to search on the internet a food calorie table and calculate each day. Try to avoid junk and fatty food.
I hope this answer was helpful to you.
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