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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Increase Work Performance With Weather Change?

Am I only making this up or is this real? I moved from the sunny south to a much greyer north. somehow I can't cope with the weather. unfortuantely I have to stick around for at least 6 more months - what can I do to enhance better work performance since I have the feeling that this grey weather is driving me NUTS.
Tue, 15 Jul 2014
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General & Family Physician,  's  Response
I appreciate your query and asking on HCM.
Based on your history i would recommend the following:
1. Some people have changes in mood with changes in weather. They particularly feel down in winter season or autumn. The change is not only in the mood but accompanied decrease in energy levels and difficulty in work. It is known as seasonal affective disorder.
2. Exposure to bright light improves this condition. You can buy a specially designed bright light lamp for this purpose and I hope you will improve.
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How To Increase Work Performance With Weather Change?

I appreciate your query and asking on HCM. Based on your history i would recommend the following: 1. Some people have changes in mood with changes in weather. They particularly feel down in winter season or autumn. The change is not only in the mood but accompanied decrease in energy levels and difficulty in work. It is known as seasonal affective disorder. 2. Exposure to bright light improves this condition. You can buy a specially designed bright light lamp for this purpose and I hope you will improve.