Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Loose Extra Weight Postpartum?
I have always been slim and fit but I gained weight after delivering baby. My baby is now 7 months but my tummy is not going away. I M eating a moderate diet with nor much fat as I m breasfeeding. How can I loose these extra kilos and get back to flat stomach
Fri, 19 Sep 2014
Hello dear,welcome to HCM forum.
Before thinking of overweight,calculate your BMI to look see the actual situation.
The life style modifications advised are:
Have a diet low in calories.Avoid oily/fatty items.Reduce fast food/fried/non veg items.
Have enough green leafy veges and fruits.Do regular moderate exercise.
Hope this answer will help.
Thank you.
Before thinking of overweight,calculate your BMI to look see the actual situation.
The life style modifications advised are:
Have a diet low in calories.Avoid oily/fatty items.Reduce fast food/fried/non veg items.
Have enough green leafy veges and fruits.Do regular moderate exercise.
Hope this answer will help.
Thank you.
I find this answer helpful
1 user finds this helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....