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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Lose Weight For A Type 2 Diabetic?

Hi, I am a type 2 diabetic and I need to lose a lot of weight. Just had a baby and a hysterectomy in 2011. And now I am ready to lose the weight. Right now my weight is 201.2 and I need to get to 123 to be healthy. So is a 1200 calorie meal plan good for me. I want off the meds and to be here for my kids. Help
Wed, 2 Apr 2014
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General & Family Physician,  's  Response
Hi and welcome to HCM.
Weight reduction is very important in type 2 diabetics because Overweight and obesity is the most important risk factor for diabetes.
Both diet and physical activity plays a role in maintaining proper weight.
Cut down junk foods which gives empty calories. Don't eat high fat foods. Calorie requirements varies in different diabetic patients depending on their weight.
I advice you to consult a good dietician for this. They will plan a diet suitable for you after proper examination..
Do physical activity of moderate intensity daily for at least 30 minutes. Take medications regularly.
Your weight is more than 200 kgs., so it's better you consult a dietician.
All the best
Dr Santosh
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How To Lose Weight For A Type 2 Diabetic?

Hi and welcome to HCM. Weight reduction is very important in type 2 diabetics because Overweight and obesity is the most important risk factor for diabetes. Both diet and physical activity plays a role in maintaining proper weight. Cut down junk foods which gives empty calories. Don t eat high fat foods. Calorie requirements varies in different diabetic patients depending on their weight. I advice you to consult a good dietician for this. They will plan a diet suitable for you after proper examination.. Do physical activity of moderate intensity daily for at least 30 minutes. Take medications regularly. Your weight is more than 200 kgs., so it s better you consult a dietician. All the best Dr Santosh