Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
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Drink milk added with Honey at an empty stomach.
Avoid coffee and tea at all times.
Drink 50 ml Drum stick leaf juice after break fast and night dinner.
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How To Lowered HI BP Naturally ?
DASH diet...look it up. Of course weight loss and exercise help. But some people will still have high blood pressure and will need pills anyway.