Hi,I am Dr. Santosh Kondekar (Pediatrician). I will be looking into your question and guiding you through the process. Please write your question below.
How To Overcome Anxiety Problems Which Is Affecting Studies?
I have anxiety and therefore I screw up on tests. It causes me to not tell my parents about my test results and when parent teacher interviews come around they find out the marks and are furious at me. I want to change. I don t want to hide my marks. If I pass I show them. If I fail, I want to have the courage to tell them. Please help me break the cycle.
hello dear... first find out some relaxation procedures... like yoga or exercices or a simple early morning walk... than be punctual on your schedule.. keep everything planned and try to stick on that as much as possible... and remember one thing that failure is not fullstop but it is a coma from where story of success begins....
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How To Overcome Anxiety Problems Which Is Affecting Studies?
hello dear... first find out some relaxation procedures... like yoga or exercices or a simple early morning walk... than be punctual on your schedule.. keep everything planned and try to stick on that as much as possible... and remember one thing that failure is not fullstop but it is a coma from where story of success begins....