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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Overcome Masturbation Addiction?

Hi doctOr ! I have been masturbating since i was 16 and now iam 19 so at the start i just did it for fun and it has become a addiction for me ... And now i feel like ive lost my energy and enthusiasm in doing something and also i feel like my eye sight has reduced .... Will too much masturbation bring problem ?
Tue, 21 Jul 2015
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General & Family Physician,  's  Response
Hello
Too much indulgence into masterbation in harmful to the health

I would advise you to follow these guidelines
Try to avoid any kind of.stimulant like pornographic material, movie or visual stimulation
Concentrate on your study
Play some games
Try to be with family or Friends, try to avoid to be alone.
Develop good hobbies like reading or playing and enjoy it

You should take multivitamins and good food supplements to restore energy and vitality

Hope this helps you
Please feel free to ask for follow up question
wish you good health
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How To Overcome Masturbation Addiction?

Hello Too much indulgence into masterbation in harmful to the health I would advise you to follow these guidelines Try to avoid any kind of.stimulant like pornographic material, movie or visual stimulation Concentrate on your study Play some games Try to be with family or Friends, try to avoid to be alone. Develop good hobbies like reading or playing and enjoy it You should take multivitamins and good food supplements to restore energy and vitality Hope this helps you Please feel free to ask for follow up question wish you good health