HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Overcome Panic Attacks After Moving To A New Place?

I just moved into a new apartment on a military base with my husband in new orleans. I've lived in a small town in Utah my whole life up until now. When I first got here I had a couple of really bad panic attacks. I'm terrified to leave my house. And it's preventing me from living my life and I don't know what to do.
Tue, 25 Feb 2014
Report Abuse
Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. You know your condition. Panic attacks for you are not new. Panic attacks are caused basically by anxiety. Anxiety is a disorder and not disease. You must understand that.

Are you under treatment for anxiety or panic attacks? Are you under therapy? If yes, fine. By now you must have learned how to overcome panic attacks. If not you should.

Learn to relax. Positively imagine etc are some of the CBT techniques used to overcome panic attacks. I can help you overcome these. Post a premium question giving all your details and I shall help you overcome panic attacks and anxiety.

Hope this answers your query. Available for further clarifications.
Good luck.
I find this answer helpful

 1 user finds this helpful
Note: For further guidance on mental health, Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Overcome Panic Attacks After Moving To A New Place?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. You know your condition. Panic attacks for you are not new. Panic attacks are caused basically by anxiety. Anxiety is a disorder and not disease. You must understand that. Are you under treatment for anxiety or panic attacks? Are you under therapy? If yes, fine. By now you must have learned how to overcome panic attacks. If not you should. Learn to relax. Positively imagine etc are some of the CBT techniques used to overcome panic attacks. I can help you overcome these. Post a premium question giving all your details and I shall help you overcome panic attacks and anxiety. Hope this answers your query. Available for further clarifications. Good luck.