Hi i am Dr Ahmed Aly
thanks for using HealthcareMagic site ,
I had gone through your question and understand your concerns ..
In my opinion i recommend you to take painkillers (NSAIDs ) like
tylenol 400mg tabs when needed , icing it will be helpful for all bruised areas , muscle relaxants , B12 vitamin supplements will be helpful in most of cases .
I hope you feel better soon , try to avoid heavy lifting , over weighing , vigorous movements , bad sleeping and sitting postures and you will be fine .
If pain persist i recommend further investigations and follow them up with your orthopedic for proper evaluation and management .
Please click and consider a 5 star rating with some positive feedback if the information was helpful. Wish you good health,
Any further clarifications feel free to ask.