Dear Doctor, greetings!!! I am 28 years old male and addicted to smoking habits (Cigerates). Am working for a software company and I smoke 10+ ciggies per day since 2 years, i want to quit this habit, but can't bcz of some tensions or may be for some other reasons. I will decide in the morning that I will quit today, but i could not. Sometimes I will reduce in numbers but cant quit fully. Need your help, suggestion, to get rid of this habit. Please help me Sir