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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Quit Masturbation?

Doctor I'm at the extreme stage of masturbation every day i masturbates 4-7 times one day i masturbates 11 times I'm very addicted to porn sites.i couldn't stop it it is affecting my studies.....i'm trying to quit but i'm failing again & again my body becomes slim,i don't have appetite....these are the problems i face i know the aftereffects of too much masturbation.i would like to quit........masturbation
Wed, 4 May 2016
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Sexologist,  's  Response
Hi
greetings.
You are absolutely normal. no after effects of masterbation.
But to enjoy anything you shouldn't be having it daily.
what ever chocolate you like, taking it daily will be boring.similarly you will be able to enjoy masterbation when done on alternate days or once in three days.
Watching porn also to be limited to 5 to 10min.Any thing in moderation is enjoyable .
You can always divert your mind to any hobbies or some sort of exercises daily. It will help your physique and increase your self esteem. You can join some gym also.
Another way of diverting your mind is to learn meditation .
hope you are convinced. Regards
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How To Quit Masturbation?

Hi greetings. You are absolutely normal. no after effects of masterbation. But to enjoy anything you shouldn t be having it daily. what ever chocolate you like, taking it daily will be boring.similarly you will be able to enjoy masterbation when done on alternate days or once in three days. Watching porn also to be limited to 5 to 10min.Any thing in moderation is enjoyable . You can always divert your mind to any hobbies or some sort of exercises daily. It will help your physique and increase your self esteem. You can join some gym also. Another way of diverting your mind is to learn meditation . hope you are convinced. Regards