Hi welcome to the health care magic You are right... Excess masturbation can lead social anxiety problem on long term So better to avoid excess masturbation For that following are advisable..... -Eat healthy diet like fruits and green leafy vegetables more -Yoga, meditation will be beneficial -you can take more protein in diet rather than taking sugar diet and fatty diet to prevent obesity -avoid excess porn video, magazine watching -focus on study or job whatever you are doing -daily do an evening walk and mild cardiorespiratory exercise -avoid stress -make short term and long term goals Take care You can Consult psychiatrist for examination and counselling Hope your concern solved