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How To Reduce Belly And Hand Weight?
morning sir, I am 33 years old. I got 9 months female baby. She is my 2nd baby and did family planning also. I weight is 54 kg. and my height is 150 cm. Now my belly is big. MY hand is over weight. how to reduce my both belly and hand. pleas give suggestion to reduce
Mon, 2 Jun 2014
Hello,
As your Body mass index says your are in normal weight category.
Best way to reduce your Belly and hand is swimming daily one hour.
Yoga will give good result in reducing your belly.
You can walk for 4 to 5 kilometers per day.
Advise on lifestyle:
Don't take heavy food in night.(full stomach with fried,complex diet)
Take as earlier around 7-8 pm.
Don't go to bed immediately after take food. leave a gap for 2 hours.
Hope I clarified Your query.
Thank you
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