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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Belly Fat?

Hello my name is Shakeam and I'm on the belly fat cure and I take myoplex light for a protien shake I'm 5"10 and weigh like 240 with a huge belly its my first week on the diet and I drink a gallon of Kangen water a day I'm also 2 days alcohol free and don't plan on going back down that road do you have any pointers to reduce my belly fat forever?
Mon, 17 Nov 2014
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General & Family Physician,  's  Response
Hi
Thank you for asking HCM
I have gone through your query.You can reduce belly fat if you regularly do exercises and diet.Abdominal exercises for lower and higher abs you can do.You can also do pilates exercises for reducing belly fat.You should cut down high calorie diets.Especially avoid high calories in night.For night you can take early dinner and take more raw vegetables and low calorie fruits.Break fast shouldnt be missed.You can take a protein rich breakfast.Eggs can be taken in break fast.Avoid stress and do stress relaxing breathing exercises.Hope this may help you.
Let me know if you have any further query.
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How To Reduce Belly Fat?

Hi Thank you for asking HCM I have gone through your query.You can reduce belly fat if you regularly do exercises and diet.Abdominal exercises for lower and higher abs you can do.You can also do pilates exercises for reducing belly fat.You should cut down high calorie diets.Especially avoid high calories in night.For night you can take early dinner and take more raw vegetables and low calorie fruits.Break fast shouldnt be missed.You can take a protein rich breakfast.Eggs can be taken in break fast.Avoid stress and do stress relaxing breathing exercises.Hope this may help you. Let me know if you have any further query.