HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

How To Reduce Fat In The Belly Region?

hi there
im 15 years old and concerned about my weight and amount of
and the amount of accumlated fat in my middle
there is a LOT of fat in this area and im wondering if this is unhelthy for my age, im about 170cm tall and 75 kg can this lead to problems in the future and how do i get rid of this large amount of weight
Wed, 18 Feb 2015
Report Abuse
General & Family Physician,  's  Response
Thank you for posting the question. With your height , ideal body weight would be around 60-65 Kg. I can understand your concern. You need to modify your diet . Take a balanced diet having cereals,proteins , loads of vegetables . Take 3-4 fruits a day . Drink plenty of water. Keep away from fried food , ice cream and soft drinks. Apart from diet , since you are so young you can definitely do some physical exercise. About the belly fat, I can tell you something , fat in this portion and chest accumulates last , so it will go away last also. Do not lose patience . WIth the diet and physical exercise , you will certainly be able to get rid of this weight. You can post any other question.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
How To Reduce Fat In The Belly Region?

Thank you for posting the question. With your height , ideal body weight would be around 60-65 Kg. I can understand your concern. You need to modify your diet . Take a balanced diet having cereals,proteins , loads of vegetables . Take 3-4 fruits a day . Drink plenty of water. Keep away from fried food , ice cream and soft drinks. Apart from diet , since you are so young you can definitely do some physical exercise. About the belly fat, I can tell you something , fat in this portion and chest accumulates last , so it will go away last also. Do not lose patience . WIth the diet and physical exercise , you will certainly be able to get rid of this weight. You can post any other question.