Hi, I managed to hit the front of my pubic bone with a canoe two weeks ago. It bruised, was swollen and sore, and now the bruising is settling but there is still a lump above the right labia. The lump is just less than the size of a ping pong ball and is fairly tough (not very squidgy) as with other swelling. Is this part of the injury which needs time to heal? What can I do to help the healing process? Thanks!