Hello weight reduction with thyroid disorder is bit difficult take it as a challenge and strictly follow the dietary restrictions and go for regular physical exercises avoid fatty fried and junk food like pizza burger have plenty of fruits and dietary fiber as such your weight is not too much your BMI is around 27 you need not to worry its very slow process it will take time be consistent with exercise start with brisk walking or jogging and slowly build your stamina don t hesitate to write back to us for more clarifications good luck