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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Reduce Weight After Having Cesarean Operation?

Hello Doctor. The problem with me is i am over weight now i.e., after delivery. I have undergone Sygerine operation for delivery. Before my pregnancy i am not this much weight. now my tummy is also increased. My son s has completed 2 years of age. and my age is 28. How can i reduce my weight and tummy? Alreay i am on healthy diet Can you please suggest Some medicine to manage my weight.
Mon, 9 Mar 2015
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General & Family Physician,  's  Response
hi,

thanks for contacting health care magic.

first thing you have not mentioned about weight ( before pregnancy as well as after pregancy).

second thing life style modification is better than weight reducing medication.

life style modification for reducing weights;

brisk walking for 30-40 minutes for 5 days in a week.

small frequent meals as per your calories requirement.( seek dietitian help )

before involving in tummy reducing exercise better you do core muscle strengthening exercise.( seek physiotherapist help)

drink plenty of liquids.

sound sleep is must.

always count your steps and stay active.

before starting exercise program please consult your family physician.

i hope i have answered your question.

please feel free to ask me any queries.

with regards,
dr.ponnarasu


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How To Reduce Weight After Having Cesarean Operation?

hi, thanks for contacting health care magic. first thing you have not mentioned about weight ( before pregnancy as well as after pregancy). second thing life style modification is better than weight reducing medication. life style modification for reducing weights; brisk walking for 30-40 minutes for 5 days in a week. small frequent meals as per your calories requirement.( seek dietitian help ) before involving in tummy reducing exercise better you do core muscle strengthening exercise.( seek physiotherapist help) drink plenty of liquids. sound sleep is must. always count your steps and stay active. before starting exercise program please consult your family physician. i hope i have answered your question. please feel free to ask me any queries. with regards, dr.ponnarasu