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How To Reduce Weight Without Any Side Effects?
My age is 27.and my wt is 65 kg...my ht is 5"3.....I m married...I have no baby...I will family planing after 8months....I want wt reduction...atleast 10 kg.....what how can possible.....and without harmful....I m very tens.....so pls give me advice....meri diet control hai.....I m dietician.....in hospital....
Mon, 30 Jun 2014
hello and thank you for asking HCM,
I understand your concern. The best way to loose weight without side effects is to excercise and count calories. Women need 2000 and men 2500 calories each day. So try to find on the internet food calorie table and try to intake less than you need.
Try also to excercise and eat more time each day smaller amounts of food.
I hope this answer was helpful to you.
I understand your concern. The best way to loose weight without side effects is to excercise and count calories. Women need 2000 and men 2500 calories each day. So try to find on the internet food calorie table and try to intake less than you need.
Try also to excercise and eat more time each day smaller amounts of food.
I hope this answer was helpful to you.
I find this answer helpful
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