Respected user, hi I evaluated your query thoroughly.
*Recovery period ranges in different individuals depending on the host
response to the same.
*You can do something to regain faster recovery :
@ Maintain your hydration , BP , Blood sugar ,
Cholesterol , Weight .
@ Have plenty of liquids, high protein , fiber , iron rich food to combat the
residual fighting of
antibodies in your blood stream and fasten your
immune recovery from inside.
@ Regular morning walk in fresh air, Concentraion exercises and YOGA help
a lot on long term basis with
rejuvenation of whole internal body system.
@ Avoid
smoking / tobacco / any abuse substances if consuming.
@ Have adequate sleep of 8 hours.
@ Avoid stress / anger.
@ Manage your work hours along with rest and recreational timings.
@ Avoid excess fasting / exposure to excess heat.
@ Multivitamins & multiminerals do have some role to some extent along
with Ayurvedic Amla &
Ashwagandha are helpful.
Hope this clears your query.
Thanks for using Health Care Magic and reviewing my answer.
Wishing you fast and speedy recovery from the same.
Regards.
bye take care Dear.