Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
I have trouble with controlling what I eat when I am bored. When I do eat I eat bad foods that make me feel horrible about myself. I want to give up sweets and junk foods but I dont know how to go about it because i have tried before and it didnt work for me
HI Thank for asking to HCM I really appreciate your concern and I can understand your trouble and from the history given here I can say that this is the psychological condition and for that it is better to see the psychiatrist, beside this control your thoughts keep the stress level very low, bring back your decision power, do like this if you can else see the psychiatrist, take care and have a nice day.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How To Stick To A Healthy Diet?
HI Thank for asking to HCM I really appreciate your concern and I can understand your trouble and from the history given here I can say that this is the psychological condition and for that it is better to see the psychiatrist, beside this control your thoughts keep the stress level very low, bring back your decision power, do like this if you can else see the psychiatrist, take care and have a nice day.