Hi, I had gone through your query and understood your concerns. First let me appreciate for the positive thought you had. Yes its a problem that takes away your concentration, work, time etc., Follow these guidelines. Try to spend much time among family members, Try Not to be alone. Talk to them regarding goals, your future etc., Try to spend time in work out in gym, try out meditation and yoga. Try to spend in reading personality development books. Spend time in playing active games like cricket, shuttle which ever is your favourate. Hope this guides you. For any other queries you can write to us. we will be happy to help you. Thank you. Dr Phanindra Dulipala