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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Stop Thinking About Pornography?

hi doctor i want to know every time i turn on my pc my mind goes to porn site i belongs to it professional its my need to spend lots of time on internet surfing and all...i m really fade-up to doing again and again this practice and jerking off....plzzzz give me some advice how can i cannt think about pornography...
Fri, 26 Sep 2014
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Psychologist,  's  Response
Dear
Welcome to HCM
We understand your concerns

I went through your details. I suggest you not to worry much. First of all, I suggest you to understand porn is not an addiction. Once you treat it as addiction and you "want" to come out of it, it becomes an obsession. Then it becomes very difficult to remove obsession.

Secondly, your job may not be compulsive enough to stick to the work. You should be able to set priorities. For everyone job is the priority because without job no body can live well. In your case, such compulsion may not exist. Rethink the strategy.

Priority to be given to work. Enjoy porn for one hour every day. Your problem should be solved.

If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques.

Hope this answers your query. Available for further clarifications.
Good luck.
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How To Stop Thinking About Pornography?

Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. First of all, I suggest you to understand porn is not an addiction. Once you treat it as addiction and you want to come out of it, it becomes an obsession. Then it becomes very difficult to remove obsession. Secondly, your job may not be compulsive enough to stick to the work. You should be able to set priorities. For everyone job is the priority because without job no body can live well. In your case, such compulsion may not exist. Rethink the strategy. Priority to be given to work. Enjoy porn for one hour every day. Your problem should be solved. If you require more of my help in this aspect, Please post a direct question to me in this URL. http://goo.gl/aYW2pR. Make sure that you include every minute details possible. I shall prescribe the needed psychotherapy techniques. Hope this answers your query. Available for further clarifications. Good luck.