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How To Treat Extreme Bloating Of Stomach?
Hi i am extremely bloated, like abnormaly so. I exercise almost everyday and run a minmum of four miles. I also make sure to eat under 1500 calories a day. I am also a vegetarian if that helps. But I seriously have no idea why i am so bloated all the time. Please help!
Thu, 1 Feb 2018
Hello, my name is Dr.Dorina Gurabardhi. I understand your concern. Some advices that I can give to you are :
-Avoid chewing gum.
-Limit your intake of carbonated drinks.
-Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils.
-Eat slowly and avoid drinking through a straw.
-Use lactose-free dairy products (if you are lactose intolerant).
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!
-Avoid chewing gum.
-Limit your intake of carbonated drinks.
-Avoid foods that cause gas, such vegetables in the cabbage family, dried beans, and lentils.
-Eat slowly and avoid drinking through a straw.
-Use lactose-free dairy products (if you are lactose intolerant).
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!
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