Respected user, hi I evaluated your query thoroughly . * This seems to chronic inflammatory process of the intestine which have many reasons as - sensitivity of gut to certain food - inflammatory bowel disorders - diverticular lesions - warms - stress induced gut hypermotility - systemic disorders like HIV - tumors / tuberculosis of the intestines - others * Your case require detailed evaluation to reach at the proper diagnosis with detail history , physical examination , supportive data as laboratory , ultrasound of abdomen & pelvis , colonoscopy +/- CT scan in selected cases as per the need & then comes the management portion . * Till then I can suggest certain life style modifications as - make a list of items if after consumption of any particular food / liquid you get diarrhea frequently - drink plenty of liquids preferably boiled water, coconut water , lemon juice green tea , coffee , butter milk - take small amount of light diet with fresh curd at intervals - avoid prolong fasting / over eating - avoid stress / anxiety - manage to have regular sound sleep of 7-8 hours - avoid smoking / alcohol if any - avoid all oily / spicy / non vegetarian stuffs / junk foods - avoid pain killers OTC Hope this helps you . Welcome for any further assistance . Thanks for using Healthcaremagic.com & giving me an opportunity to assist Wishing you fine recovery from the same . Regards dear take care .