HI Well come to HCM I really appreciate your concern, it is not the disease condition but it seems to due less water and less fiber diet concern it is mostly associated with some functional elements, like stress anxiety so try to come out of this, drink more water, have more fiber diet, you have not mentioned in detail what problem you have, if this is just the constipation then no need to worry about this, you can even try Isabgol powder for stool softening hope this information helps.