Hi I am 15 years old and for the past year I ve had emotional ups and downs. I searched up reasons online and I think I might have Cyclothymia. I get depressed for 4-5 days, sometimes a week, and then I get normal for a month or so. I also get a short period (lasting a couple of days at most) where I feel extremely happy. This period of happiness usually takes place a couple of days before I become depressed. I don t think my symptoms are as severe as the symptoms for bipolar disorder but they are still there. They interfere with how I feel about my friends, my family, my life, everything. I don t feel like interacting with others as much as I used to. I also have an uncle with bipolar disorder so maybe it s genetic? I have no idea who to talk to about this. I don t want to go on any medication because I don t want that to interfere with my ups . Is there any way I can handle this without going to a doctor? And is it possible that I might have bipolar disorder after all? Thank you Aisha