Hi,I am Dr. Gopal Goel (Orthopaedic Surgeon). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, Afzal,
if you did not had proper sleep or slept late night produce lithergy and tiredness.
or if you have got weakness you get the same.
Lack of physical fitness is also responsible.
Go for physical exercise like running, swimming,walking.
Take some vitamin supplements
ok and bye..
hello
welcome to health acre magic
well u might not be having proper sleep
or u must be sleeping in wrong posture
or may be spondilitis
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Physical Therapist or Physiotherapist, Suhani Sethi's Response
hi
welcome to hcm
lack of sleep and disturbed sleep can be the reason.
weakness contributes to body aches.
try eating lots of leafy vegetables
drink plenty of water
check if ur sleeping posture is correct.
ur head should be in neutral position.
try out endurance exercises like walking, jogging and running
swimming is also beneficial
yoga can work wonders for you.
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I Get Pain In Whole Body When I Get Up
Hi, Afzal, if you did not had proper sleep or slept late night produce lithergy and tiredness. or if you have got weakness you get the same. Lack of physical fitness is also responsible. Go for physical exercise like running, swimming,walking. Take some vitamin supplements ok and bye..