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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Have Gastric And Constipation Problem, Please Suggest Me

I have face constipation problem and gastric problem a lot. Is due to water or diet reasons ?
Mon, 18 Jan 2010
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  Anonymous's Response
's  Response

Mostly it happens when diet is lacking fiber content in it and when you dont drink enough water. So maintain a well balanced diet and drink atleast 10-12 glasses of water per day.
  User's Response
pauolo's  Response
Yes they go hand in hand. Eat every 3 hours. Take good amount of water, other fluids, fruits and vegeatlables. Do good exercise. If still not solved, meet your doctor.
  User's Response
marek's  Response

What you should do is, No fasting and no feasting.
Note: Revert back with your health reports to get further guidance on your gastric problems. Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
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I Have Gastric And Constipation Problem, Please Suggest Me

Mostly it happens when diet is lacking fiber content in it and when you dont drink enough water. So maintain a well balanced diet and drink atleast 10-12 glasses of water per day.