Sir,
Forthe past 3 months, I am not comfortable in passing motion.irritation is there, incomplete evacuation, and after eating food, there is a slight feeling of going again to pass motion,
For the past one year, I used to eat more fruits in the morning breakfast and dinner, (70%fruits and 30% cooked food in the same time),
2 months back, one of my friend advised not to take both at the same time,
Now, I am eating regular breakfast and lunch and for dinner, I am eating only fruits,
Now, little improvement is there, but, still the problem continues,
Kindly reply regarding this problem,
Apart from this, I don't have any health problem, recently also we tested master health check up,
I am going to gym for 1 hour and also practising breathing execrcise regularly,
Regards
D.prabhu, Coimbatore, 0000