Respected user, hi I evaluated your query thoroughly. * IBS management is mostly life-style modifications , medicines are only supportive . * I would recommend to follow certain free of charge measures to control IBS symptomatology - take small amount of food at intervals - chew food properly - take balanced light diet with adequate nutritional ingredients fresh yoggurt , butter milk have more pre pro biotics - prefer to take more liquids - avoid all oily / spicy / non vegetarian foods / beverages / cheese / excess ghee / sugars / artificial sweeteners - avoid smoking / alcohol / any abuse substances - avoid stress / anxiety - regular sound sleep of 8 hours - regular walking in fresh air , light exercises at home , YOGA - control of BP , Blood sugar , weight , Cholesterol levels Hope this helps you Welcome for any further queries Thanks for using Health care magic & giving me an opportunity to assist you. Wishing you happy healthy life ahead. Regards dear take care.