I am 34yrs old, 5 8 , 196lbs. I went for a physical today on the campus of a junior college I am attending and was told that my blood pressure is 143/71. Is this high enough that I should see my Dr.? I have recently started a healthy diet plan (fruits, veggies, lean meats, whole grains) and running three days a week 2-3miles each day. Will this help bring it down without needing medications?