**
1. work pressure is associated with Psychiatric morbidity,particular depressive disorder resulting in poor compliance and increased morbidity and mortality from the disease.
2. Ayurveda herbal medicines like
Brahmi,Mentat,
Ashwagandha have been shown to have positive effects in treating
depression.,moreover they are non-habit forming and have none of the side effects of modern antidepressants.
PS.
1. avoid incompatible-heavy food, alcohol,suppression of natural urges, excess of anxiety/ grief/anger/fear,waking long during nights,
2. avoid stimulants at night: like garlic,onion,ginger,spices in diet, tea/coffee.
3. for best result oriented drugs, contact with an Ayurveda physician there who will work up for Panchkarma procedures (
Shirodhara) along with necessary medicines.