100 gram of Corn containing 360 kcal, Dietary fiber 4.6 gram, Glycemic index is 80( GI is a measure of the effects of carbohydrates on blood sugar levels)
Corn GI is rating high, (higher glycemic index of 70 and above. 55 and under is low GI, 56 to 69 is medium GI)
By considering the all value we will suggest, your blood glucose level is high better to avoid corn, if your blood glucose level is under control you can have corn weekly once.
I find this answer helpful
1 Doctor agrees with this answer
You found this answer helpful
Note: For further follow-up, discuss your blood glucose reports with our diabetologist. Click here.
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
Is Corn Good For Diabetes?
Hi Welcome to HealthcareMagic, 100 gram of Corn containing 360 kcal, Dietary fiber 4.6 gram, Glycemic index is 80( GI is a measure of the effects of carbohydrates on blood sugar levels) Corn GI is rating high, (higher glycemic index of 70 and above. 55 and under is low GI, 56 to 69 is medium GI) By considering the all value we will suggest, your blood glucose level is high better to avoid corn, if your blood glucose level is under control you can have corn weekly once.