Hi I am 36 years old. I have a 5 year old daughter..married for 7 years. My serum ferittin is as low as 13 - 16 and I have been losing hair. I take 1 fefol Z capsule everyday. Is it advisable? What is the right serum ferittin level to prevent hair loss?
Hair fall due to low iron stores is quite common.The exact relation between serum ferritin and hair loss is quite controversial. It is advisable to have a serum ferritin level of more than 100 to have good hair growth.
You could also take biotin 5 mg orally everyday which will strengthen the hair roots. Have a good diet rich in green leafy vegetables and dates.
Hope this helps you.
Take care.
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Is Fefol Z Effective For Hair Loss?
Hello, Welcome to healthcare magic. Hair fall due to low iron stores is quite common.The exact relation between serum ferritin and hair loss is quite controversial. It is advisable to have a serum ferritin level of more than 100 to have good hair growth. You could also take biotin 5 mg orally everyday which will strengthen the hair roots. Have a good diet rich in green leafy vegetables and dates. Hope this helps you. Take care.