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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is Having Coconut Water And Bananas Good In A Pregnancy?

My wife is 2months pregnant and she is felling vomiting and because of it, she is having food only once in the day, but she will have bananas,coconut water and fruits daily. I want to know whether having coconut water and bananas is good at this time.
Wed, 17 Jun 2015
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OBGYN,  's  Response
Banana and coconut water are having very good nutritive value. Hence they are very good during pregnancy.

Banana gives good number of calories along with all the required nutritive components. It gives balanced electrolytes also. Further if taken in cold milk, it helps to drive away the nausea.

Fruits also have the same qualities, may be certain ingredients in different compositions.

Coconut water is a good source of electrolytes and water in a sterile form.

Due to vomiting, there is water and electrolyte loss. Coconut water will help to recoup both and the fruits will correct her electrolyte loss.

Please encourage her to have Fruits, Bananas and Coconut water.
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Is Having Coconut Water And Bananas Good In A Pregnancy?

Banana and coconut water are having very good nutritive value. Hence they are very good during pregnancy. Banana gives good number of calories along with all the required nutritive components. It gives balanced electrolytes also. Further if taken in cold milk, it helps to drive away the nausea. Fruits also have the same qualities, may be certain ingredients in different compositions. Coconut water is a good source of electrolytes and water in a sterile form. Due to vomiting, there is water and electrolyte loss. Coconut water will help to recoup both and the fruits will correct her electrolyte loss. Please encourage her to have Fruits, Bananas and Coconut water.