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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is High Cholesterol,BP And Ferritin Values Related And Diet To Follow?

I am a 65yr old female. My latest cholesterol reading is 6.7 and my ferritin count is 302.6. BP seem to be a bit high as well but other than that all my other screening results are very good. Would these 3 higher than normal counts be connected and what could I do to improve them and should I be worried. I am fit and exercise daily. i have a fairly healthy diet. If I donate blood do I still need to pull things like reed meat, broccoli and red wine out of my diet.????
Mon, 18 Jan 2016
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Dietitian & Nutritionist,  's  Response
When cholesterol is on high side.include more fibre like salad, sprouts, channa murmura, fruit all these take garlic clove daily. Avoid fried and fatty foods. Walk daily 40-45 mins. No butter or cheese in your ddiet. Stop smoking. Have green leafy vegetables daily. Lots of lettuce , brocolli,carrot , cucumber in salads. Drink skim milk use curds buttermilk of skim milk no khoa products. Use low fat paneer.
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Is High Cholesterol,BP And Ferritin Values Related And Diet To Follow?

When cholesterol is on high side.include more fibre like salad, sprouts, channa murmura, fruit all these take garlic clove daily. Avoid fried and fatty foods. Walk daily 40-45 mins. No butter or cheese in your ddiet. Stop smoking. Have green leafy vegetables daily. Lots of lettuce , brocolli,carrot , cucumber in salads. Drink skim milk use curds buttermilk of skim milk no khoa products. Use low fat paneer.