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Is It Advisable To Take Endura Mass And Revital Capsules To Overcome Malnourishment?
my age is 22, my height is about 5.8 ft and I am only 53 kg. I was 64 kilograms earlier and then joined the hostel and because of no proper diet I lost weight. I am planning to consume Endura mass in the afternoon and revital capsules 30 to 40 mins before bedtime. Do u have any idea about it? or any better alternative.
Fri, 1 Sep 2023
Hello,
There is no better alternative than a balanced, healthy diet to gain weight and be at the best of health. You are advised to take dairy products made of whole milk. Take animal protein, nuts, dry fruits, potatoes and complex carbohydrates like corn, oats, buckwheat, beans and legumes. Take salmon and oily fishes, protein supplements, cereals, whole eggs, cheese, etc. Do regular exercises, jogging, running, walking, keep yourself well hydrated with water and fluids (soups, beverage, health drinks).
Stay away from smoking, alcohol, drugs, etc. Yes, you can take Endura Mass but if you are not taking nutritious food and not doing exercises, once you stop taking Endura mass your weight may again fall. Focus more on naturally available nutritious food & regular exercise. Endura Mass and supplement medicines help in maintenance.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician
There is no better alternative than a balanced, healthy diet to gain weight and be at the best of health. You are advised to take dairy products made of whole milk. Take animal protein, nuts, dry fruits, potatoes and complex carbohydrates like corn, oats, buckwheat, beans and legumes. Take salmon and oily fishes, protein supplements, cereals, whole eggs, cheese, etc. Do regular exercises, jogging, running, walking, keep yourself well hydrated with water and fluids (soups, beverage, health drinks).
Stay away from smoking, alcohol, drugs, etc. Yes, you can take Endura Mass but if you are not taking nutritious food and not doing exercises, once you stop taking Endura mass your weight may again fall. Focus more on naturally available nutritious food & regular exercise. Endura Mass and supplement medicines help in maintenance.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Nupur K., General & Family Physician
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