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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is It Advisable To Take Regular Vitamin-C Dietary Supplement Along With Glutathione Tablet?

Is it safe to intake Vitamin-C 1000mg Dietary supplement along with glutathione tablet 1000mg.. Since i heard from friends that taking 1000mg vitamin c capsule daily will cause health problems, i am now confused about using it.. Could you please suggest me is it safe to go with it
Sat, 26 Apr 2014
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General & Family Physician,  's  Response
Dont worry dear you can undoubtablly go with it. Since vit C is water soluble vitamine excess of the vitamin C is washed out of body easily so even if the dose becomes excess it is not going to cause you any harm.
Furthemore the dose given to you 1000 mg is withinn verymuch acceptable normal range & it is not at all excess, having vit c 1000 tablet does not goint make any harm so be relaxed & can have it.
But my personal opinion is that rather than having vit c cap/ tab you can bertter have citrus fruits such as strawberry, orange, lemone juice etc.
See it is always better to have natural things rather than having artificial ones.
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Is It Advisable To Take Regular Vitamin-C Dietary Supplement Along With Glutathione Tablet?

Dont worry dear you can undoubtablly go with it. Since vit C is water soluble vitamine excess of the vitamin C is washed out of body easily so even if the dose becomes excess it is not going to cause you any harm. Furthemore the dose given to you 1000 mg is withinn verymuch acceptable normal range & it is not at all excess, having vit c 1000 tablet does not goint make any harm so be relaxed & can have it. But my personal opinion is that rather than having vit c cap/ tab you can bertter have citrus fruits such as strawberry, orange, lemone juice etc. See it is always better to have natural things rather than having artificial ones.