Hi, Good morning...
I am 29 year old unmarried man(height:5.6 feet, weight:58kgs), working as Graphic designer. I do not exercise or walk even for 1 hour in a day.
From last many months, I am suffering weakness & laziness. Even I can not run or walk fast due to weakness.
I had tried Revital nutritional capsules (food supplements) for 2 months. In those 2 months I did not feel any weakness or laziness. Is it ok to take Revital for whole life?
But when I left taking it, problem arises again.
I don't want to live with capsules & with weakness.
What should I do? Plz give me some proper plan.