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Is It Okay For A Person Having Bp To Do Jumping?
I am 40 years old and about 85 kgs. weight and 5.9' height. I am affected both the diabeties type 2 and hyper tenstion. In order to reduce my weight and to keep the sugarlevels in control I have commenced doing jumping. i do nearly 700-800 jumpings in 10 minutes. Is it okay for a person who has bp to do jumping.
Fri, 31 Mar 2017
Hello,
You can do it but make sure you gradually intensify your activities. You also measure your blood pressure immediately after exercise in order to confirm you are not having very blood pressure response after the exercise. Also, In general very heavy activities should be avoided rather you do prolonged moderate exercise.
Hope this helps you and get back if you have any doubts.
You can do it but make sure you gradually intensify your activities. You also measure your blood pressure immediately after exercise in order to confirm you are not having very blood pressure response after the exercise. Also, In general very heavy activities should be avoided rather you do prolonged moderate exercise.
Hope this helps you and get back if you have any doubts.
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