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Is It Possible To Do Skipping With 99 Kgs Of Weight?
Hi i am amother of two and my age is 22 yrs i weigh almost 99 kgs i know its a lot overweight i am currently not feeding any child so is it okay for me to do skipping..i mean will it affect my uterus or any other effectss.? i have had both deleveries normal
Hello, Welcome to HCM. I can understand your concern. You should have told the history regarding the mode of delivery of your previous children. I would not advise you to do skipping exercise because in overweight person like you, skipping may adversely affect your joint, especially knee joint which may lead to damage to knee joint and arthritis later. If you have history of caeserian, then again skipping is not advisable. You can do other exercises like walking or cycling and burn equal or greater amount of calories. Selection of exercise should be in a such a way that it may or may not give benefit but should never harm. Hope this will be helpful. Take care.
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Is It Possible To Do Skipping With 99 Kgs Of Weight?
Hello, Welcome to HCM. I can understand your concern. You should have told the history regarding the mode of delivery of your previous children. I would not advise you to do skipping exercise because in overweight person like you, skipping may adversely affect your joint, especially knee joint which may lead to damage to knee joint and arthritis later. If you have history of caeserian, then again skipping is not advisable. You can do other exercises like walking or cycling and burn equal or greater amount of calories. Selection of exercise should be in a such a way that it may or may not give benefit but should never harm. Hope this will be helpful. Take care.